Capsaicin is an active compound of chili peppers, which are plants of the genus Capsicum.
It is irritating to mammals, including humans, and creates a burning sensation in every tissue it comes into contact with.
It has a wide range of health benefits in the human body, including pain relief, stomach soothing and much more.
This article gives a detailed look at this phenolic acid and its many health benefits.
Capsaicinoids are the name given to the class of compounds in members of the capsicum family. The most common capsaicinoid is capsaicin.
Capsaicinoids give chili peppers their warmth and are present in almost every pepper.
They are found mainly in ribs and seeds of a pepper, making them hotter than the rest of the pepper.
You can reduce the heat by removing pepper ribs and seeds.
Health Benefits of Capsaicin peppers:
For starters, it is a strong antibacterial (a substance that kills or slows the growth of bacteria) and anti-inflammatory (a substance that prevents unnecessary inflammation in the body).
It is also a powerful analgesic that can prevent headaches, prevent migraines, prevent joint pain and muscle pain.
Reduce the negative symptoms of arthritis (inflammation of the joints), reduce the negative symptoms of diabetic neuropathy and reduce the negative symptoms of shingles.
Capsaicin has a calming effect on the stomach and can alleviate indigestion, treat stomach ulcers and prevent inflammatory bowel disease.
Finally, it can increase your metabolism (by providing a temporary thermal effect after you eat it), keep your sinuses safe from infection and inflammation, fight off various types of cancer, and lower blood levels of low-density lipoprotein affecting your arteries clogs and increases your heart disease risk.
Capsaicin can shrink fat cells by regulating protein level. When eaten, it can even prevent fat cell formation leading to weight loss.
Consuming capsaicin and the non-spicy compounds in chili peppers (known as capsaicinoids) can increase energy expenditure and fat oxidation in the body, thus causing rapid body fat loss, which is the cause of large bodies.
Hunger-fighting effects of hot food. Eating capsaicin reduces hunger and causes people to eat less and thus lose weight.
You can find capsaicin in a convenient pill form. If you take a simple capsule, you will never taste the heat.
Chili Peppers are the only natural food that contains capsaicin with hotter peppers that contain the highest levels, therefore, for the high consumption of capsaicin chilies.
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