Probiotics are living bacteria that promote a number of health benefits. They survive the digestion process and arrive intact in the gut!

There, they aid in the production of protective cells and thereby strengthen the body’s defenses, especially when coupled with a healthy, high-fiber diet.

This army of bacteria can be found in yogurts and cheeses, for example, but can also be found in capsules.

Probiotics balance and recompose the intestinal flora bringing a number of benefits to the body. 

And it’s about these benefits that we’ll talk next about – Probiotics and intestinal health.

Beauty from the inside out. Everyone is crazy to know the secret of perfect skin and in fact, a lot of it is linked to proper nutrition and not just for cosmetic products – although a beauty routine also helps.

Probiotics create a barrier against inflammatory agents, which ultimately decreases the appearance of acne and rosacea (redness on the face).

A Japanese study from 2014 also shows that probiotics can improve skin hydration and elasticity, preventing wrinkles and sagging.

Helps weight reduction. If you are aiming to eliminate a few pounds, probiotics are usually a great help. They reduce inflammatory processes in fat cells, favoring weight loss.

Increases immunity Acidophilic lactobacilli assist in improving immunity and minimize the harmful effects of antibiotics and chemotherapeutic drugs.

Emotional balance Bifidobacterium and Lactobacillus, two of the most common species in fermented foods, are associated with emotional well-being.

A study published in the American journal Psychiatry Research reveals how much our intestinal flora influences in communication intestine – central nervous system.

When this communication fails, we present more impatience and restlessness, resulting in anxiety attacks.

It turns out that 95% of serotonin, the neurotransmitter of well-being, is produced right there in the gut. 

The health of our gut, which until now was largely ignored, has become a great ally when it comes to prevention.

After all, as we have said, beauty comes from the inside out and that incredible skin can be a lot easier to reach than you think – including, spending less time and money on aesthetic procedures.

(NEXT STEP: Provides unmatched support for increasing the body’s beneficial bacteria and keeping your digestive tract balanced with probiotics).