Avocado and Nutrition
Are avocados good for you? Here are a few good reasons to start incorporating avocados into your daily diet.
Are you looking for avocado nutrition facts?
If so, keep reading for in-depth information that will outline all you need to know about avocado and its health benefits.
As avocados contain a pit it is technically a fruit, however, it differs from your normal everyday fruits such as apples and bananas. Nutrition values are only approximate as all these values change depending on where they are grown.
Avocado is a fruit, though often mistaken for a vegetable.
It originates from Central America and was brought in to Israel in the last century, where it was cultivated for domestic and export purposes. Today avocados can be found all over the world. Avocados are nicknamed “nutrient boosters” as they contain almost 20 essential nutrients. They include fiber, vitamin E, folic acid, potassium and vitamin B.
Avocados are good for Cardiovascular Disease.
Cardiovascular disease is a leading cause of death around the world. A healthy diet and exercise regime can help reduce the risk of developing this life-threatening illness.
Dietary Guidelines recommend that a diet has at least five portions of fruits and vegetables per day and contain up to 30% calories. Avocados can help you meet your dietary guidelines because they contain mono-saturated, polyunsaturated fat and contain potassium.
For every 3 ounce serving of avocado, the body is provided with beta-sitosterol. This is a natural plant sterol which helps to keep cholesterol levels healthy. As avocados contain almost 20 different vitamins and minerals they are a good nutrition source. Containing alpha and beta carotene which form vitamin A, avocados can aid healthy growth and reproduction as well as helping you maintain good eyesight.
Nutrient-rich foods provide substantial amounts of vitamins, minerals and other nutrients with few calories.
1/5 of a medium avocado (1-oz. ) has 50 calories and contributes nearly 20 vitamins and minerals making it a good nutrient rich choice.
- 4% of your recommended daily amount of vitamin E can be found in 1 portion of avocado,
- 4% vitamin C,
- 8% folic acid,
- 4% fiber,
- 2% iron,
- 4% potassium, 1
- 9 mg of beta-carotene and
- 81 mg of lutein.
I think you can agree that this would be a good start to any day.
But are avocados full of fat?
Most people will try to avoid avocados because they are quite high in calories and contain a lot of fat. The fact is, however, when you understand the truth about avocado nutrition facts, you will want to include these in your daily diet.
A standard avocado has over 300 calories and around 30g of fat, and not all of these fats are bad for you. The types of fats included in avocado are types which should be included in any good diet. You may want to include avocados in your diet as they help you stay “fuller” for longer so you might not get any urges for a snack in between meals, this will have no effect on your calorie intake.