Zinc is an essential metal required by almost every cell in our body. However, zinc cannot be manufactured in the body. Therefore, it is necessary to get enough of them naturally from the water we drink, from the foods we eat, or from supplements. If you are accustomed to eating regularly treated or unwanted foods, [...]
As it is said meditation is the key to good and healthy life. It is not only good for health but also for our soul. Many studies have shown that people who meditate are healthier and fit. Meditation is a practice in which people focus his/her mind in order to attain calmness of mind and [...]
A healthy diet always reflects a healthy skin on the outside. You need to provide the right food for healthy skin that glows and radiates. This is because the input that you give to your body always has effects on it. This is an age when there is stress that is present with every work [...]
Benefits of Lavender Essential Oil Lavender oil is usually added to perfume products. It can also be used for aromatherapy to help soothe and aid relaxation. The fragrance of oil is known to reduce stress. It can also be used in meditation sessions. Its components calm the mind and body and encourage the sense of [...]
The concept of ‘superfoods’ is relatively new. It corresponds to the drop in nutritional value of modern foods. Ideally, superfoods fill in the gap between nutritionally deficient diets and the need for better health. How can you narrow down the list of possible superfoods to those that are most important for your own health? [...]
Skin care specialists often use the term, “sun damage” to describe the harm that sunshine can do to skin. Sun damage is not just one thing, though. It can actually appear as any of a wide spectrum of changes that are caused mostly from exposure to ultraviolet (UV) light from the sun. UV light [...]
Smoothies have risen in popularity over the past several years. Dozens of books and hundreds of articles have been written about them online. There may be thousands of smoothie recipes. Smoothies serve several purposes. They can be meal replacements, high-energy snacks or health drinks. The two main types of smoothies consist of either green [...]
Helps Repair, Strengthen, and Revitalize a Damaged Digestive Tract. Out with old fecal buildup FAST! Eat what you like and still have regular bowel movements—no pain, no strain, no gas! Simply take natural DyfloGest® once a day with food. Independent clinical tests show that DyfloGest® does what enzymes and colon cleansers can’t do for [...]
Wheat (Triticum aestivum) has been a food staple since the dawn of agriculture about 10,000 years ago. Although cultivated mostly for its grain, wheat was also prized for the health benefits of its dark green leaves, called wheatgrass. Fast forward to the 20th century, when wheatgrass benefits first became popularized in the 1930s by [...]
Cacao has such an important place in folk medical history that it was named Theobroma cacao scientifically. The name “Theobroma” comes from Greek, meaning “food of the gods.” Cacao beans were so valuable in pre-Columbian Mesoamerica that they were used as currency and as an ingredient in a ritual beverage. What is cacao exactly? [...]
