Digestive difficulties affect up to 70 million people, but many of us—and especially many women—don’t like to discuss what’s going on inside our guts. “There’s definitely embarrassment, and women tend to suffer in silence,” said Jacqueline Wolf, M.D., a women’s GI disease specialist at Harvard Medical School. Our discomfort with discussing our digestive tracts means [...]
A recent blockbuster study confirmed that you can use curcumin to hack your genetic code. Curcumin, the primary active compound found in the turmeric plant, offers us means of altering our genetic blueprint and optimizing our health by regulating epigenetic expression. Turmeric, a member of the ginger family, is native to tropical Asia, China, and India. [...]
Do you ever wish you could trade your body for a healthier one? Well, what if you can?