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What Are The Health Benefits of Ashwagandha for Men & Women?

Withania somnifera, commonly known as ashwagandha or Indian ginseng, is a powerful Ayurvedic adaptogenic herb. Adaptogens such as ashwagandha help to bring the body back into balance. Ashwagandha, in particular, has shown a remarkable ability to lower cortisol levels and stabilize thyroid hormones. In India, ashwagandha has earned the nickname “Strength of the Stallions,” [...]